Onboarding Welcome to YazFit Client Onboarding Your Name Email Phone Number Address Postal/Zip Code Desired Start Date What would you like to achieve through my services, as your personal trainer and fitness coach? Lose Body Fat Develop Muscle Tone and Definition Rehabilitate an Injury Nutrition Education Start an Exercise Program Design a More Advanced Program Safety and Proper Form Sports-Specific Training Increase Muscle Size Have Fun/Make Working Out More Interesting Motivation and Accountability Gain Mass/Put On Weight Other: Please list in order of priority, the fitness goals you would like to achieve in the next 3-12 months How long have you been thinking about starting a workout program? How will you feel once you've achieved these goals? Where do you rate "health" in your life? Low Priority Medium Priority High Priority How committed are you to achieving your fitness goals? Very Semi Not Very What do you think the most important thing I can do, as your personal trainer and fitness coach, to help you achieve your fitness goals? Outline what you feel are the obstacles or your potential actions, behaviors, or activities that could impede your progress towards accomplishing your goals (i.e. not training consistently, upcoming vacation, busy season at work, not following the program, etc.) Outline 3 methods that you plan to use to overcome these obstacles. How would you like me to assist in overcoming these obstacles? What are your favorite cuisine(s)? Italian Mexican Mediterranean Portuguese Chinese American Japanese South Asian Other: If you could eat one meal for the rest of your life, what would it be? Do you prefer cooking more often for a wider variety of meals OR Would you rather eat the same or meals with similar ingredients throughout the week to save time on meal prep (and prep only once or twice a week)? Keep it simple, save me time on meal prep Give me choices, I'd rather cook more often Any meal(s) you DON'T want in your meal plan? Any meal(s) you would LOVE to have in your meal plan? Please fill in the comment box below. Time is Up! Time's up
